Traditional Chandra Namaskar or Moon Salutation, is a serene sequence of yoga postures designed to honor and harness the calming, receptive energy of the moon. Each pose gracefully flows into the next, creating a meditative practice that promotes flexibility, balance, and inner peace. Originating from ancient Indian traditions, Chandra Namaskar offers a gentle yet profound way to connect with the lunar rhythms and cultivate a sense of tranquility within the body and mind.
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